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Easy 5-Ingredient Peanut Butter Banana Protein Balls

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These easy 5-ingredient peanut butter banana protein balls are a quick, no-bake snack made with simple ingredients like peanut butter, bananas, oats, honey, and chocolate chips. Perfect for busy mornings, lunchboxes, or a healthy treat that the whole family will love.

Ingredients

Scale
  • 1 cup creamy peanut butter
  • 2 ripe bananas, mashed (about 1 cup)
  • 2 cups old-fashioned rolled oats
  • 1/3 cup honey
  • 1/3 cup mini chocolate chips
  • 1 tablespoon chia seeds or flax seeds (optional)
  • 1/4 teaspoon cinnamon (optional)
  • 1/4 cup shredded coconut (optional)
  • Pinch of sea salt (optional)

Instructions

  1. Mash the bananas in a large mixing bowl with a fork or potato masher until mostly smooth.
  2. Add the peanut butter and honey, stirring until well combined and creamy.
  3. Fold in the rolled oats until fully incorporated and the mixture is thick and dough-like.
  4. Add the mini chocolate chips (and any optional ingredients) and fold gently to distribute evenly.
  5. Cover the bowl and refrigerate for 20-30 minutes to make the mixture easier to handle.
  6. Line a baking sheet or plate with parchment paper. Using a small cookie scoop or tablespoon, portion out the mixture and roll into smooth balls (about 18-20 balls).
  7. Place the rolled balls on the parchment-lined sheet and refrigerate for another 15-20 minutes to firm up.
  8. Transfer to an airtight container, layering with parchment paper if stacking. Store in the refrigerator.

Notes

Chill the mixture before rolling to prevent stickiness. Wet your hands slightly if the mixture is too sticky. Use room-temperature ingredients for easier mixing. The flavors improve after a day in the fridge. For a vegan version, substitute honey with maple syrup or agave nectar. For a nut-free version, use sunflower seed butter or tahini.

Nutrition

Keywords: protein balls, peanut butter banana, no-bake snack, energy balls, healthy snack, 5-ingredient, easy snack, gluten-free option, vegan option

Find it online: https://jollyfork.com/easy-5-ingredient-peanut-butter-banana-protein-balls/