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Easy No-Bake Peanut Butter Protein Balls: Best 5-Minute Snack

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These easy no-bake peanut butter protein balls are a quick, 5-minute snack made with simple pantry ingredients. Perfect for busy mornings, post-workout fuel, or a healthy treat that tastes like comfort food.

Ingredients

Scale
  • 1 cup creamy peanut butter
  • 1/2 cup honey
  • 1 1/2 cups old-fashioned rolled oats
  • 1/2 cup protein powder (vanilla or unflavored)
  • 1/3 cup mini chocolate chips (optional)
  • 1 tablespoon chia seeds or flaxseed meal (optional)
  • 1/2 teaspoon vanilla extract
  • Pinch of sea salt (if peanut butter is unsalted)

Instructions

  1. In a large mixing bowl, combine 1 cup peanut butter and 1/2 cup honey. Stir until well combined and glossy.
  2. Stir in 1/2 teaspoon vanilla extract and a pinch of sea salt (if using).
  3. Add 1 1/2 cups rolled oats, 1/2 cup protein powder, and 1 tablespoon chia seeds or flaxseed meal (if using). Mix until oats are evenly coated and mixture is thick and sticky like soft cookie dough.
  4. Fold in 1/3 cup mini chocolate chips (if using) until evenly distributed.
  5. Let the mixture rest for 5 minutes to allow oats to absorb moisture.
  6. Using your hands, scoop about 1 tablespoon of mixture and roll into a ball. Place on a parchment-lined baking sheet or plate. Repeat with remaining mixture (makes about 18-20 balls).
  7. Refrigerate for at least 30 minutes to firm up before serving.
  8. Transfer chilled balls to an airtight container and store in the refrigerator for up to 2 weeks, or freeze for up to 3 months.

Notes

Let the mixture rest for 5 minutes before rolling to allow oats to absorb moisture. If mixture is too sticky, dampen hands with water while rolling. If too dry, add a teaspoon of water or milk. For best texture, chill for at least 30 minutes. Balls taste even better after a day in the fridge.

Nutrition

Keywords: no-bake protein balls, peanut butter protein balls, healthy snack, easy snack, 5-minute snack, energy balls, gluten-free option, vegan option

Find it online: https://jollyfork.com/easy-no-bake-peanut-butter-protein-balls-best-5-minute-snack/