No-Bake Peanut Butter Protein Energy Balls: 5 Easy Ingredients
These no-bake peanut butter protein energy balls are made with just five simple ingredients and come together in under 15 minutes. They’re the perfect healthy snack for meal prep, post-workout, or a quick energy boost.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 14-16 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (90g) old-fashioned rolled oats
- ½ cup (130g) creamy peanut butter
- ⅓ cup (110g) honey
- ¼ cup (45g) mini chocolate chips
- 2 tablespoons (14g) ground flaxseed
- Pinch of salt (optional)
Instructions
- In a large mixing bowl, combine the rolled oats, ground flaxseed, and a pinch of salt (if using). Stir to distribute evenly.
- Add the creamy peanut butter and honey. Stir with a spatula until the oats are mostly coated.
- Use your hands to knead the mixture together for 1-2 minutes until it holds together when squeezed.
- Fold in the mini chocolate chips gently.
- Chill the mixture in the refrigerator for 15-20 minutes to make rolling easier.
- Line a baking sheet or plate with parchment paper. Scoop about 1 tablespoon of the mixture and roll into a smooth ball. Repeat until all mixture is used (about 14-16 balls).
- Refrigerate the balls for at least 30 minutes before serving to firm up.
Notes
If the mixture feels too dry, add an extra tablespoon of honey or peanut butter. If too sticky, add a tablespoon of oats. Wet your hands slightly to prevent sticking while rolling. For best flavor, let the balls rest overnight in the fridge. To toast the oats for extra flavor, spread on a baking sheet and bake at 350°F for 5-7 minutes, then cool completely before using.
Nutrition
- Serving Size: 1 ball
- Calories: 130
- Sugar: 8
- Sodium: 50
- Fat: 7
- Saturated Fat: 2
- Carbohydrates: 14
- Fiber: 2
- Protein: 4
Keywords: no-bake, peanut butter, protein, energy balls, healthy snack, meal prep, gluten-free option, vegan option